Healthy Foods and Recipes

April 10, 2012
by jdias
4 Comments

Lip-smacking Honey Garlic Chicken

A family favorite!

1/2 cup honey
1/2 cup tamari sauce (gluten free)
2-3 cloves garlic, crushed or minced
1/4 cup butter, melted

skinless organic chicken pieces

1. make sauce by combining all ingredients except chicken.
2. bring to boil, simmer for 5 minutes.
3. preheat oven to 375.
4. place chicken in single layer in shallow baking pan.
5. bake chicken for 15 minutes
6. then add sauce to chicken, stir to coat, and continue baking until chicken is fully cooked. (about an hour total)

Enjoy!

by Michelle
(British Columbia)

February 26, 2012
by jdias
1 Comment

Energy Drinks: Energy – the new health buzzword

Energy drinks? Everyone is looking for more energy. Our society has become so fast-paced that having enough energy to keep up with daily demands requires stimulants. Sad, isn’t it? Where is the gracious living of yesteryear? Does anyone remember spending hours reading a good book? Or playing an evening of card games?

Playing computer games enroute; feeling obliged to constantly answer text messages; losing sleep to keep up with school assignments. There are so many teens living a frantic lifestyle and turning to energy drinks to keep up.

Click here to read the whole article:

http://www.stresstonics.com/energy-drinks.html

February 26, 2012
by jdias
1 Comment

Grilled Salmon Salad With Grapefruit

by Nancy (Canada )

photo credit: Romulo Yanes

This recipe is from www.realsimple.com It is healthy, and is alkaline, which creates a healthy body state.
Ingredients:
* four 6-ounce salmon fillets
* salt and pepper
* four cups salad greens
* one grapefruit, peeled and segmented
* one avocado, diced
* one quarter red onion, sliced
* olive oil and vinegar dressing

Directions:

1. Season 4 6-ounce pieces skinless salmon fillet with salt and pepper. Grill over medium heat until opaque, 5 to 6 minutes per side; flake.

2. Toss 4 cups mixed greens, 1 segmented grapefruit, 1 diced avocado, and ¼ sliced red onion with olive oil and vinegar; season with salt and pepper. Top with the salmon.

September 4, 2011
by jdias
0 comments

Kid Friendly Cowboy Stew

Just the name of this dish makes me smile and de-stress. My sons and brothers have always had fun with this one on a weekend, especially for a sleep-over late night snack. Great with garlic toast and/or grilled cheese sandwiches on the side. Hope your “cowboys” enjoy it and create some memories over a bowl of this low-tech comfort meal.

1 pound beef stew meat
4 potatoes, cubed
1 onion, chopped
1/2 green pepper, chopped (can also use red)
2 cans baked beans (whatever kind you like)

1. Quietly smile at the name “cowboy stew”
2. Cut stew beef into smaller bite-size pieces
3. Combine everything into a slow cooker
4. Cook 8-9 hours
5. Serve with garlic toast

May 25, 2011
by jdias
5 Comments

I Love to Live – Five Reasons for Me to Make Healthy Food Choices

It’s not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons for doing so. Thats the American way of life. Work hard and fast, eat bad and fast and the heck with the consequences. We’ll deal with that when the time comes.

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!

Being a young man of sixty five I wasn’t ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live – I’m working on Methuselah’s record – I needed to make some changes in my life.

What I needed to change the most was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Unless I have a good reason to change, I can be very stubborn. So here’s a list of the reasons I came up with to make healthy food choices.

1) Say Goodby To All The Chemicals

Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can’t even pronounce let alone know what they are.

I have always wondered why they use a name for sawdust that we don’t understand if the stuff is so good for us. You don’t suppose they don’t want you to know they’re putting sawdust in your food do you?

That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn’t possibly be good for you.

By: Terry Schierer
Posted: Sep 06, 2007
Views: 461

2) I Want To Savour The Flavour

One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. Canned vegetables don’t have much taste, they tend to be pretty bland thats the reason for all of the recipes that have them swimming in mushroom soup or cheese sauce. You need something to add flavor.

Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.

Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.

3) I Choose To Eat To Live Longer

Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.

Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.

Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.

I would like to live to enjoy my grandchildren and one day, their children. I choose to eat healthy. If eating healthy can make you live longer, I choose to eat to live longer.

4) I Choose To Eat To Be In Health

If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you’ll be overwhelmed at all the results of making bad food choices.

The great thing about making healthy food choices is that you can start anytime. Like right now! I didn’t until that ambulance ride got my attention. Making healthy food choices is now an everyday occurrence. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.

5) I Want to Enjoy My Family

If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.

Whats important is being able to spend lots of quality time with my family to let them know I love they so.

I want to be able to spend a lot of time with my wife. When you both work and you’re taking care of the kids you don’t get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I’ll get to spend a lot of quality time with her.

Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! What better reason could there be for making healthy food choices!

Terry Schierer – About the Author:

Eating healthy can be fun and a real adventure into taste explosions. The author has a web site devoted to helping you with making healthy food choices. Take a trip there today and get excited!

Source: http://www.articlesbase.com/health-articles/i-love-to-live-five-reasons-for-me-to-make-healthy-food-choices-210144.html

African Mango, A Weight Loss Super Food?

Unlike man made diet pills and supplements the African Mango works with your body to help you lose weight and slim down. While not a cure all for all weight loss problems the African Mango has shown in studies to be 2 and a half times more effective at weight loss than the same diet without the African Mango.

By: Terry Schierer

Health
Mar 04, 2011

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Healthy Foods Can Taste A Lot Better Than You Think

Healthy Foods Can Taste A Lot Better Than You Think

Every individual desires to include healthy food in his menu, but then the misconception that eating healthy food is akin to eating bland, tasteless food keeps many people away from eating such food, even as they start commenting that its taste is something like sawdust.
Let us first of all understand that healthy foods need not be bland, since you can add a number of spices and herbs to your everyday food, to make it healthy. They add lot of flavor without making the food unhealthy. Many people don’t have time to cook food mixing it with herbs and spices which will improve taste of healthy food. For such people there is certainly a way to make healthy foods taste better, more so if you are using high fat and sugary food.
Let us not presume that as a lover of chocolate, you will get natural healthy foods also taste something like chocolate, but healthy food can taste much better than they taste at present, in fact healthy can taste better than your expectations. When you want to improve nutrition to your body and would like healthy food taste better, you should start cutting on fat and sugar, and adopt healthy food. Keep off from refined food like sucrose.
Remember when you dismiss healthy food as tasting bad, the problem is with your taste buds than the food. You taste buds have been habituated to rich sweet food, and this makes you resent less flavored food. You should start adopting to situations by stopping eating unhealthy food, and substitute with more healthier ones.
While to begin with the new food can taste worse, especially when you change from high fat milk to lower fat content milk, the latter will taste like water. But after a few days, your taste buds will find them good, and you will relish the low fat milk as much as you did high fat milk, and you will start preferring the low fat milk to the higher fat content. The same can be said of any type of foods, high in carbohydrate-content like pasta, rice, cereal and bread. Instead of eating refined products like white rice or white pasta, go for brown rice and whole grain bread or past.
As earlier noted, healthy food may not taste good to begin with, especially when you are used to refined everyday food, but this will change in course of time. Even different kind of smell or texture will make you resent healthy food, but once your system starts adapting to new food, you will find that healthy food can taste better.
If you continue to eat high sugar and fat content in food and change only one item in your food menu, like replacing white bread, you will not be benefited by the other healthy foods, more so with sugar, since when you are eating high quantity of sugar, sugarless items will make your food taste bad, because of the addiction of the taste buds. To make healthy food taste better, you should get the taste buds back to normalcy but refraining from using lots of sugar. Though easily said than practices, switching from unhealthy food to healthy food is difficult process but it is worth the trouble.

by marqueserg – About the Author:

Check out the website http://www.food-online-guide.com/ for online food guide for everyday healthy food.

Source: http://www.articlesbase.com/drinks-articles/healthy-foods-can-taste-a-lot-better-than-you-think-3058315.html

How to buy a good citrus juicer

To drink fresh juice for mealtime, citrus juicer is ready for the particular fruit. Other means would not be able to get the most out of citrus fruits from the citrus juicer because they have works such as substantial seeds, skins and segmentation. Citrus juicers needs a completely diverse approach, for example, eat the peels of oranges, grapefruits and tangerine may damage the digestive system, though the lemons skins and lime will not harm the system at all.

By: lisa

Food and Beverage >
Drinks
May 20, 2011

Find Out The Benefits of Coconut Water

Very rarely do you find a beverage that is both tasty and healthy. Coconut water is one such beverage. The very fruit is so useful, then just imagine how useful would the water obtained from it be. There are many benefits of this healthy drink. In this article let me tell you about some of the many benefits of coconut water. Find why coconut water is the most advisable drink to opt for when you are thirsty.

By: Cdmohatta

Food and Beverage >
Drinks
May 20, 2011

Article from articlesbase.com

Be My Friend – www.myspace.com Healthy Breakfast Food Recipes – Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Video Rating: 4 / 5

May 25, 2011
by jdias
2 Comments

The Truth About Healthy Food Vs Unhealthy Food

Article by Alan Javier

When people think of fitness, the usual imagery that springs to mind is that of brightly lit gyms and various forms of exercise. Yet, how many of us really stop to consider the essential component to fitness of providing the body with a healthy supply of nutrient dense foods?

If you are dedicated to becoming as fit and healthy as possible, then educating yourself around healthy food vs unhealthy food is a pre requisite to success.

Healthy food vs unhealthy food is more than just reading the label. In order to make significant positive differences to our Diet, body-shape and overall health, we must carefully plan a Diet which includes a full spectrum of healthy Fat, Protein, Carbohydrate, Fiber, Vitamins and Minerals.

The food choices that we make on a day to day basis will ultimately direct our overall health and sense of well being.

Categorizing food as healthy or unhealthy can be trickier than you think.

Follow this general overview of the healthy food vs unhealthy food debate:

First lets start with the obvious. Any of the following food types are good for us in the respect of them containing good quality nutrition, low fat and are all natural food sources: Vegetables of all types, Poultry, Red Meat (in moderation), Dairy (in moderation) Seeds, Fruit and Nuts.

Evidently, it goes without saying that there will be many other foods not listed in the above categories. Also, depending on your Fitness goals, this would also affect what could rightfully be considered helpful towards you attaining your desired outcome. A Bodybuilder for example will require a great amount of Protein in comparison to a sedentary person.

The fact is though, that every single one of the above mentioned food types is a healthy option no matter who you are or whatever your Fitness goals. Make sure to consume each and every one of these on a regular basis.

In order to look at both sides of the coin, its also key to become educated around what foods to avoid if at all possible. Our healthy food vs unhealthy food debate now veers towards the less healthy food choices – some of which may surprise you!

The obvious candidates are fried food, anything with high levels of fat and if course junk food. The ones to really watch out for though are the better hidden – yet totally unhealthy additives that stay lurking in many of our daily food choices. Including but not limited to: Artificial flavors and preservatives, saturated Fats and Trans Fats.

So, thats the obvious offenders. Less conspicuously unhealthy – but bad for you in large quantities nonetheless is surprisingly for many, Fruits, Smoothies of all denominations and Fruit Juices. Although they all contain healthy vitamins, the large amounts of natural sugars which they contain means that they should only ever be consumed first thing in the morning an a completely empty stomach.

Now that you have some idea of which foods are healthy and which are not, how do you ensure that you are consuming more healthy food vs unhealthy food on a regular basis?

In order to reap the benefits of healthy Diet ad exercise regime consistency is your secret weapon. The real results will not come overnight. Instead they will be increased in a compound fashion over a long term basis. The opposite is true for those who continue to eat an unhealthy Diet for many years also. That is the reason why long term junk food addicts or people who consume Diets high in sugar run the risk of developing sugar Diabetes.

In order to maintain a positive balance of structured healthy eating, one of the best things you can do is to throw out all of your junky crisps, chocolates and other calorie dense snacks from your cupboards. Do it on one fell swoop and replace with healthier alternatives. It is still a good idea to keep one or two treats though, to be eaten as a kind of little reward for consistently healthy eating.

Another fantastic tip is to pre-prepare meals and take the guess work out of a healthy eating plan. By planning meals in advance, you will never be lost for idea or stuck for ingredients and tempted to dial in a take away.

Now, everybody slips up once in a while. Its a natural temptation considering we are constantly bombarded by advertisers on a daily basis, fast food, cakes, crisps and sweets. Don’t beat yourself up about this, just get back into a healthy eating regime as soon as possible. A little slip up here and there is fine, but dont turn a ‘cheat meal’ into a ‘cheat day.’

That being said, the cornerstone of healthy eating also comes down to the factor of portion size. Whether it is a healthy food or a unhealthy (but delicious treat) small portions eaten frequently throughout the day are always better than large meals. That way, the body will make best use of the nutrients available. Raising metabolism and burning more fat.

So now you know how to ensure that you eat more healthy food vs unhealthy food. You should be on your way to a healthier and happier sense of self and body image. Remember to drink plenty of water while you’re at it. Healthy eating is a long term strategy. Miracles do not happen overnight, but keep consistent and you will look and feel greater than ever before!

About the Author

You Can Effectively Build Muscle In Far Less Time Than You Thought… PLUS: Discover The Ultimate Guide To Choosing The Best Treadmills For Home

May 25, 2011
by jdias
2 Comments

Maintaining a Healthy Exercise and Diet Plan

Having A Healthy Exercise And Diet Plan To Maintain Good Health

Because of the many illnesses and serious diseases that
Having A Healthy Exercise And Diet Plan For Your Health

Because of the many illnesses and chronic diseases that people face world wide each year people are using a healthy exercise and diet plan to maintain good health in order to help them combat certain medical conditions.

What is a Healthy Exercise And Diet Plan?

A healthy diet would include eating a balanced amount of food from all of all four food groups.-along with exercise or regular physical activity can decrease a persons risk for a long list of major health problems. Many doctors have been reporting that even though the basic principle of healthy diet is simple, there are many people in the US who have a hard time sticking to their diet plan for one reason or another. Stress is also a major factor for lots of serious medical conditions .

Right off the bat you need to understand that, most experts believe that a mix of food from each of the four food groups. A balanced intake of calcium-rich foods, whole grains, and protein-rich products can be a good way to gradually make the switch from the way that you currently eat to a healthy exercise and diet plan. Once you have gotten into the habit and have adjusted to having more variety in your diet, and have made the switch to more veggies start looking more closely at the fats that you are taking in and be sure not to cut the good fats out of your diet. Lastly, you should monitor your body weight regularly so you can figure out if your body is absorbing all the nutrients that it needs.

Here is a list of the things you should keep in mind

- low on saturated fats and excess sugars such as meat pies, sausages, hard cheese, butter and lard, pastry, cake, biscuits, cream and the others because they are high in complex calories stored in the muscles and sugars that can cause tooth decay;

- take in lots of water because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated.

Keeping these simple rules in mind will help you have a healthy exercise and diet plan so you will maintain good health through out your life.

View this article on having a Healthy Exercise And Diet Plan

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May 25, 2011
by jdias
11 Comments

Healthy Exercise Tips To Help Your Body Get Into Shape

By: Anna Oftedal
Posted: Oct 15, 2009

Are you trying to get into shape by doing healthy exercises? For anyone that he has you should know a few important healthy exercise tips.

These tips are vital to keep in mind when you are exercising because they can help you not overdo it. Exercising is a good thing for anyone, but there are still some important things to remember if you don’t want to end up hurting yourself.

Here are the most important tips that anyone needs to know that is using exercise to get into shape.

1. Don’t overdo the exercises – You want to be smart about the types of exercises you do and the length of time that you do them.

It is always a good idea to take the time to do your homework on this to help you set up the right exercise routine for you. If you need help with this, you can always talk to a professional trainer.

Read more articles
5 Healthy Pregnancy Tips To Get The Benefits Of Exercise During Pregnancy
How to live healthy – healthy living tips
Healthy Eating Tips Which you Must Follow
Healthy Living Tips: Techniques That Will Help You Be A Healthy Person

2. Eat healthy foods – When you are exercising, it is very important that you are putting the right foods into your mouth.

You want to be sure that you are eating vegetables, fruits, whole grains, and meats that don’t have a lot of fat such as, chicken, turkey and fish. Again, you can do your research to be sure on the diet that is best for the exercise routine you are doing.

3. Get plenty of sleep – You have to give your body time to rest because not getting enough rest can counteract the exercising you do.

Always make sure you sleep at least 7 to 8 hours a night. This will help your body function the best, plus it will give your muscles and body time to recuperate from the workout.

4. Always allow your body a cool down period – When you have worked out, you have to provide a cool down period for your body.

The best way to do this is take a brisk walk. The cool down time only needs to be for 5 to 10 minutes, but it is necessary for your muscles not to become sore and stiff the next day.

5. Drink plenty of water – When you are exercising, you have to make sure that you drink plenty of water. Your body needs the water in order to stay healthy.

These are the most important healthy exercise tips that you need to know. Always do the smart thing and keep these in mind when exercising. This will help you do your exercises, while keeping your body from overdoing it.

Anna Oftedal – About the Author:

Anna Oftedal invites you to visit her healthy exercise tips website. Get instant access to a free ebook containing the 2 secret ingredients every workout must contain to lose weight and keep it off . http://www.greatexercisebenefits.com

Source: http://www.articlesbase.com/fitness-articles/healthy-exercise-tips-to-help-your-body-get-into-shape-1340398.html

May 25, 2011
by jdias
30 Comments

How to Teach Your Children Healthy Exercise Habits

By: MikSing

Posted: Apr 02, 2011

Keep in mind that there are a lot of disease conditions affecting young individuals nowadays because of unhealthy habits and activities. You need to teach your children on how to have healthy exercise habits.

PLAY WITH THEM

One good way to teach your children good exercise activities is to play with them. Just make sure that you will only play games that will require all of you to move around. This will ensure that they will have enough physical activities to maintain a healthy life. It is also a good way for you to strengthen the bond in your family.

CONVINCE YOUR CHILDREN TO DO EXERCISE

Exercise will always be the best activity that can help your children remain active and healthy. Try to encourage them to do exercise often. They can join in aerobics, bicycling and even swimming. These are healthy exercise habits that they can engage in.

You can also organize sports and recreational activities in your community that your children enjoy. This will make sure that they will have the proper venue to do engage in healthy habits and at the same time improve their skills in sports. This will also help children in your neighborhood avoid doing bad things because they will surely become busy with the activities that you will organize for them.

BE A GOOD ROLE MODEL

Children will always look up to their parents. Always remember that your children will always see you as role model. Try to show them that you yourself try to engage in healthy activities so that they will be encourage to engage in healthy habits too. Make sure that you only eat healthy foods and exercise regularly for them to see that you have a healthy life.

Try to contact their school to make sure that they have physical education that require physical activity. This will ensure that your children have healthy activities in school. Always remember that children will always love to play with their friends and school is one good venue for them. Try to teach your child that having a healthy life is fun and exciting. Encourage him to do healthy habits for them to have a healthy future ahead of them.

Teach your children healthy habits as early as possible. There are machines that you can use to help them. Gym Equipment will surely satisfy their needs

Try to convince them to practice good habits all the time. Learn more about Sit-Up Benches for you to help your children to have healthy lives.

Source: http://www.articlesbase.com/health-articles/how-to-teach-your-children-healthy-exercise-habits-4522908.html

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juliehammerstein.com Julie Hammerstein is one of the country’s leading health experts. As a Certified Nutritionist, she works with families, companies, and individuals helping them breakthrough the myths around diet and exercise and create a whole new and empowering Culture of Healthy Living. She has helped thousands of people take back their health through her philosophy Small Change, Big Impact™. With this simple, yet profound message, Julie dispels the negative beliefs about weight loss and eradicates the mindset that being healthy is hard. And she should know. Up until age 20 Julie battled with her weight. Her own experience of growing up as the fat girl, and cycling through diet after diet gave her the drive to find a better way. She knows first-hand the heartache, and dangers, of eating junk food, leading a sedentary life and being overweight. Today, Julie lives a different life. She follows her systematic approach to eating right, exercise and practicing self-care and is committed to helping others do the same. In her speaking and coaching programs Julie shares her systematic approach to break free from what she describes as the Fat Kid Mentality. She helps her clients realize and breakthrough all of the limiting beliefs around food and what it really means to be healthy. Her company, MaxLife Therapies, was inspired by her son Max, whose vibrant health and dynamic nature serve as reminders that nothing is static, and that we all have an inherent desire to create …